I know my friend who has organized this little trip to Hawaii reads my blog every now and then and for that reason I just have to mention this:
His wife has a smokin' bod (in a totally non-lesbian-I'm-really-jealous-of-it kind of way). Maybe she can be my trainer.
Anyway, my plan is simple. I don't have to make too many changes but the changes I feel I need to make are gonna be difficult. Here's my plan:
Power yoga every morning (already do this!)
Power walks or longer walks at least three times a week.
Some sort of exercise activity on the weekend (snow-shoeing, gardening etc..)
Hooping once a week (yes! Finally doing it!)
No more beer, nightly which has been my habit (small bits of wine)
No more constantly shoving sugar down my throat (honey and real brown sugar are fine in tiny bits)
Increase fruit and veggie intake and choose nuts or cheese or fruit as a snack
I am allowing myself small bits of treats I love every once in awhile (like once a week) so I don't lose my mind.
That's right. I'm doin' it!
3 comments:
you can do it! i took out beer and i lost 4 pounds in a week. :p it works to cut out that beer.
I cut down the amount of soda I drink drastically and lost a few pounds pretty quickly. Still have sodas here and there but I'll have juice more often now. You can do it!
And: Yes. Yes. My wife is Smoking Hot - Thank You!
Whoa! 4 pounds! Christie that's awesome!
Ryan, I wish drank soda so I could cut it out! Good for you though! Yesterday I was jonesing for some chocolate or something and a beer and J says, "yeah, it really hasn't been that hard for me." Arrggghhhhh!!!!
Hawaii Hawaii Hawaii Hawaii Hawaii Hawaii Hawaii
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